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Stop Hitting the Snooze Button- Hot New Supplement for Sleep
We inherently know that sleep is good for us, and not getting enough sleep poses health risks. I suspect that none of us goes out of our way to get...
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Understanding the OAT Axis & Hormone Balance
We understand that hormones can wreak havoc on the body if they are out of balance, negatively affecting our energy, mood, sleep, metabolism etc. ...
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Aging Smart™ with Regenerlife
Aging is a natural and inevitable process. Whether we like it or not, we all grow older, but we are not all affected in the same way. Some fortunat...
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Can You Prevent Strep Throat?
Did you know that viruses cause most sore throats? Except for “strep throat,” Strep throat is an infection in the throat and tonsils caused by a ba...
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Is Cortisol Making You Fatter?
"I'm so stressed," '" I am always tired," and "I feel anxious all the time" are only a few of the phrases that we hear ourselves or others say all...
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Mental Wellness for Young Adults Matters
There is no shortage of information and reminders for adults to manage their mental health better. But there is not enough information or awarenes...
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Heal the Body By Healing Your Cells
We cannot heal what we don't understand- Understanding your cells
When something goes awry in the body, we are quick to find a resolution and trea...
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Is Arthritis an Inevitable Age-Related Disease?
Arthritis is not an inevitable consequence of ageing, but age puts you at more risk for osteoarthritis. In fact, according to stats Canada, the ...
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Men's Health Matters - Must Have Supplements for Men
Men have specific health issues that are unique to them, but their natural response to illness is to sometimes tough it out. If the illness has th...
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Understanding the process of pain & natural pain management
Pain is best described as anything that causes physical suffering by illness or injury. Your body responds to pain by activating pain receptors, w...
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Collagen Benefits -Sorting Out the Facts
Collagen is the most abundant form of protein in the body. Its fibre-like structures are used to make connective tissue. Connective tissue provides...
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Vitamin D Not Just for Immune Health- A Must-Have Nutrient 365 Days a Year
Vitamin D supplements have been popular for many years and are most recommended for the winter months to replace the lack of sunshine. But researc...
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