Nutrition House Wellness Articles

We inherently know that sleep is good for us, and not getting enough sleep poses health risks. I suspect that none of us goes out of our way to get...

We understand that hormones can wreak havoc on the body if they are out of balance, negatively affecting our energy, mood, sleep, metabolism etc. ...

Aging is a natural and inevitable process. Whether we like it or not, we all grow older, but we are not all affected in the same way. Some fortunat...

Did you know that viruses cause most sore throats? Except for “strep throat,” Strep throat is an infection in the throat and tonsils caused by a ba...

"I'm so stressed," '" I am always tired," and "I feel anxious all the time" are only a few of the phrases that we hear ourselves or others say all...

There is no shortage of information and reminders for adults to manage their mental health better. But there is not enough information or awarenes...

We cannot heal what we don't understand- Understanding your cells When something goes awry in the body, we are quick to find a resolution and trea...

Arthritis is not an inevitable consequence of ageing, but age puts you at more risk for osteoarthritis. In fact, according to stats Canada, the ...

Men have specific health issues that are unique to them, but their natural response to illness is to sometimes tough it out. If the illness has th...

Pain is best described as anything that causes physical suffering by illness or injury. Your body responds to pain by activating pain receptors, w...

Collagen is the most abundant form of protein in the body. Its fibre-like structures are used to make connective tissue. Connective tissue provides...

Vitamin D supplements have been popular for many years and are most recommended for the winter months to replace the lack of sunshine. But researc...